Mind Body Arts & Education
Fitness, Yoga & Belly Dance
For Restoration & Longevity
Fitness, Yoga & Belly Dance
For Restoration & Longevity
Restoration & Longevity ServicesWe offer classes, private lessons, and community outreach in fitness, yoga, dance and specialty programs for adults of all ages.
Formats are created to include activities for strength, endurance, cardiorespiratory health, flexibility, agility, balance, coordination and quickness. Specialty Programs Center Seven's specialty programs are ability oriented, Parkinson's Wise, and designed to promote ease of movement and awareness through intentional, light-hearted activities. These classes promote heart health, bone density, mobility, and mental and emotional well-being for a healthy active lifestyle. Programs Include Subtle & Supported Yoga Strength & Balance / Falls Prevention Movement For Wellness (SNAHC) *chairs used support and as a tool for exercise |
Community Outreach
Bring classes and workshops
to your community or event! Private & Small Group TrainingFitness for health + skill development
Creative and professional guidance Science + time-tested traditions Individualized progressions Mind-body integration Six Week Program
45 Minute Sessions COST: $330 1x week / $660 2x week *Six consecutive weeks Single Sessions 60 Minute Session COST: $80 1 hour PLEASE NOTE
Make up sessions not guaranteed Non-transferrable / Small group: 1-4 people *Payment in full from primary participant |
“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”
Amy Lea NielsonB.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer NASM Stretch & Flexibility Coach Dance Fusion Raqs Sharqi Inspired Qabila Company Dancer Bay Area Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra Trauma Informed & Condition Specific |
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Center Seven Inc.
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