Mind Body Arts & Education
Fitness, Yoga & Belly Dance
For Restoration & Longevity
Fitness, Yoga & Belly Dance
For Restoration & Longevity
WHAT TO EXPECT
Center Seven is Home for Mind-Body Arts & Education in Oak Park Sacramento. Established December 2017, we have a spacious studio with a small gym, and a few additional offices which are home to The Oak Park Wellness Collective. Our Vision is to inspire personal commitments to health through experience, education and a thriving community. All of our programs are intently focused on practices that promote Restoration and Longevity of the body and mind.
We are committed to a variety of formats while maintaining reverence for the intentions, principles and lineage of each one. Although sentiment may organically overlap, our fitness classes are intended to provide activities founded in exercise science, our yoga classes are intended to provide yoga education and inspire personal practice, and our dance classes honor both the history and evolution of the art with discernment. We offer informed classes that can be practiced in accordance to your inherent wisdom, guided simply by the unique understanding and experience of each teacher.
We are committed to a variety of formats while maintaining reverence for the intentions, principles and lineage of each one. Although sentiment may organically overlap, our fitness classes are intended to provide activities founded in exercise science, our yoga classes are intended to provide yoga education and inspire personal practice, and our dance classes honor both the history and evolution of the art with discernment. We offer informed classes that can be practiced in accordance to your inherent wisdom, guided simply by the unique understanding and experience of each teacher.
COMMUNITY RESPONSIBILITY
With commitment to everyone's well-being, participants are expected to act in the best interest of the Center Seven Community. Please do not attend classes if you are not feeling well. Please take care of yourself if you and let us know if there is anything we can do to support you.
RESERVE ONLINE
Pre-registration required for all participants, including members, using our online booking system. Class size is limited at this time and we are not accepting walk-in participation. Register here
SHARED SPACE
We are home to the Oak Park Wellness Collective, a family of wellness practitioners offering health and wellness services. With respect to the collective and their clients please be keep voices low and consider the subject of your conversations. Please do not knock on the front door if it is locked as class so as not to disrupt services in session.
NEW STUDENTS
Please arrive 10 minutes early to complete your new student registration. At each visit please sign in, leave your shoes in designated area and take all other personal belongings into the studio.
LATE ARRIVALS
For program integrity and safety it is important to arrive with enough time to set up before class starts. Class intentions and instruction are set within the first 5-10 minutes and the doors will be locked at class start time. Please, do not knock on the doors if you arrive late. We do not offer refunds for late arrivals.
WHAT TO BRING: Water & Equipment
For health and safety personal equipment is required for all classes. A mat is REQUIRED for all classes except dance.
WHAT TO WEAR
Please wear clothes that you can move comfortably in. Yoga classes may be warm but are not hot yoga or power vinyasa classes. You may find layers appropriate for any class. Clean shoes may be worn in the studio for fitness classes. Please do not wear fragrance to class.
With commitment to everyone's well-being, participants are expected to act in the best interest of the Center Seven Community. Please do not attend classes if you are not feeling well. Please take care of yourself if you and let us know if there is anything we can do to support you.
RESERVE ONLINE
Pre-registration required for all participants, including members, using our online booking system. Class size is limited at this time and we are not accepting walk-in participation. Register here
SHARED SPACE
We are home to the Oak Park Wellness Collective, a family of wellness practitioners offering health and wellness services. With respect to the collective and their clients please be keep voices low and consider the subject of your conversations. Please do not knock on the front door if it is locked as class so as not to disrupt services in session.
NEW STUDENTS
Please arrive 10 minutes early to complete your new student registration. At each visit please sign in, leave your shoes in designated area and take all other personal belongings into the studio.
LATE ARRIVALS
For program integrity and safety it is important to arrive with enough time to set up before class starts. Class intentions and instruction are set within the first 5-10 minutes and the doors will be locked at class start time. Please, do not knock on the doors if you arrive late. We do not offer refunds for late arrivals.
WHAT TO BRING: Water & Equipment
For health and safety personal equipment is required for all classes. A mat is REQUIRED for all classes except dance.
WHAT TO WEAR
Please wear clothes that you can move comfortably in. Yoga classes may be warm but are not hot yoga or power vinyasa classes. You may find layers appropriate for any class. Clean shoes may be worn in the studio for fitness classes. Please do not wear fragrance to class.