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Movement Arts & Restoration
Fitness, yoga & dance education

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CONSIDERATIONS
PROGRAMS RUN SIX CONSECUTIVE WEEKS
MAKE UP SESSIONS NOT GUARANTEED

Let's Get Started....

* Indicates required field

Name *

First

Last

Email *

What days and times are you available? *

Which type of program would you like to start? *

Personal Fitness Training Dance Lessons Private Yoga

Is movement part of your daily life? How often? *

What types of exercise or mind-body activities do you enjoy most? *

Which of the following health objectives are important to you? *

Heart Health Muscular Strength Muscular Endurance Body Composition Flexibility

Which of the following skills are most important to you? *

Agility Balance Coordination Speed Power Reaction Time

Would you like to focus on any of the following elements? *

Mobility Falls Prevention Bone Density Improved Posture Breathing Techniques Ease of Movement Reduce Stress Other

Thanks! Is there anything else you would like to share? *

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Our Mission & Vision

Our Mission is provide fitness, yoga, and dance education for restoration and longevity to adults of all ages.

Our Vision is to inspire personal commitments to health through experience, education and a thriving community.

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