Mind Body Arts & Education
Fitness, Yoga & Bellydance
For Restoration & Longevity
Fitness, Yoga & Bellydance
For Restoration & Longevity
What We Offer
We are committed to hold reverence for the intentions, principles and lineage of every format.
Our fitness classes are based on exercise science.
Our yoga classes are intended to share time tested traditions that support your personal practice.
Our dance classes reflect the historical and modern context of the art with discernment.
Classes are guided simply by the unique experience of each teacher, and honor the unique experience of each student.
We are committed to hold reverence for the intentions, principles and lineage of every format.
Our fitness classes are based on exercise science.
Our yoga classes are intended to share time tested traditions that support your personal practice.
Our dance classes reflect the historical and modern context of the art with discernment.
Classes are guided simply by the unique experience of each teacher, and honor the unique experience of each student.
TO PURCHASE A SINGLE CLASS, PLEASE CHOOSE FROM THE SCHEDULE BELOW
Please bring your personal yoga/fitness mat & water
Pre-Registration is required for all participants including members
Please bring your personal yoga/fitness mat & water
Pre-Registration is required for all participants including members
YOGA FOUNDATIONS
Subtle to energized asana includes movement understanding, breath awareness, pranayama and meditative aspects of yoga.
Classes are guided by the unique understanding and experience of each teacher.
FITNESS FOUNDATIONS
Promote mind-body integration, structural integrity, skill development & fitness goals.
Work with an experienced and creative professional using principles of exercise science
Address specific conditions, learn modifications & progressions
Enhance capacity for activities of daily living
BELLYDANCE
Inspired by Raqs Sharqi, Folk and Fusion Styles
SUBTLE & SUPPORTED PROGRAMS
Center Seven's unique Subtle & Supported Programs are ability oriented and Parkinson's Wise.
Yoga, fitness and dance applications can be focused on restoration and longevity, caring for a graceful maturation of body, mind and heart.
These services are designed to promote ease of movement and awareness through focused and light-hearted activities.
Benefits may include heart health, bone density, increased strength & flexibility (mobility), improved balance, coordination and capacity for activities of daily living.
Subtle to energized asana includes movement understanding, breath awareness, pranayama and meditative aspects of yoga.
Classes are guided by the unique understanding and experience of each teacher.
FITNESS FOUNDATIONS
Promote mind-body integration, structural integrity, skill development & fitness goals.
Work with an experienced and creative professional using principles of exercise science
Address specific conditions, learn modifications & progressions
Enhance capacity for activities of daily living
BELLYDANCE
Inspired by Raqs Sharqi, Folk and Fusion Styles
SUBTLE & SUPPORTED PROGRAMS
Center Seven's unique Subtle & Supported Programs are ability oriented and Parkinson's Wise.
Yoga, fitness and dance applications can be focused on restoration and longevity, caring for a graceful maturation of body, mind and heart.
These services are designed to promote ease of movement and awareness through focused and light-hearted activities.
Benefits may include heart health, bone density, increased strength & flexibility (mobility), improved balance, coordination and capacity for activities of daily living.
Join me in an easeful introduction to Surya Namaskar as preparation for seated meditation.
This simple practice includes a graceful heart opening variation & three minutes of seated reflection.
Be Good To Yourself Today- Amy Lea
This simple practice includes a graceful heart opening variation & three minutes of seated reflection.
Be Good To Yourself Today- Amy Lea