"Practice becomes firmly grounded when well attended to
for a long time, ​without break
​and in all earnestness." 
The Yoga Sutras of Patanjali: 1.14

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​Join me in a easeful introduction to Surya Namaskar as preparation for seated meditation. This short class includes a graceful heart opening variation & three minutes of seated reflection. ​
​Be Good To Yourself Today- Amy Lea