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"Practice becomes firmly grounded when well attended to
for a long time, ​without break
​and in all earnestness." 
The Yoga Sutras of Patanjali: 1.14

​Join me in a easeful introduction to Surya Namaskar as preparation for seated meditation. This short class includes a graceful heart opening variation & three minutes of seated reflection. ​
​Be Good To Yourself Today- Amy Lea
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Our Mission & Vision

Our Mission is provide fitness, yoga, and dance education for restoration and longevity to adults of all ages.  

Our Vision is to inspire personal commitments to health through experience, education and a thriving community. ​

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  • Home
    • What to Expect
  • Services
    • Weekly Classes
    • Restoration & Longevity Program
    • Personal Training & Private Lessons
    • Bellydance
  • Membership
  • OPWC
    • Meet The Collective
  • Rent The Studio