Mind Body Arts & Education 
Fitness, Yoga & Belly Dance
For Restoration & Longevity

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Center Seven's Restoration
​& Longevity Program

Classes, Private Lessons & Outreach

Center Seven's unique Restoration & Longevity Program is ability oriented, Parkinson's Wise, and designed to promote ease of movement and awareness through intentional, light-hearted activities. We offer classes, private lessons, 60y+ memberships and outreach opportunities.
Options include fitness, yoga & dance!
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With the right approach fitness, yoga and dance all lend to heart health, bone density, increased strength & flexibility (mobility), improved balance, coordination, increased capacity for activities of daily living, stress relief, falls prevention and the graceful maturation of body, mind and heart. 
​We look forward to your participation!

See 60y+ Membership HERE

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Group Classes

Restoration & Longevity Classes include Subtle & Supported Yoga, Falls Prevention, Strength & Balance and Movement For Wellness. We may use a chair for support as well as a tool for exercise, and all classes are limited to small groups. ALL of the classes on the weekly schedule are included in your membership. 

SEE CLASS SCHEDULE

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Private Lessons

Six Week Program
45 Minute Sessions 1-2x week
COST: Members: $315 / Non Member: $360
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for member rate
*​You may  invite up to 2 additional (non-transferrable)
friends/family to create a small class.

SINGLE SESSIONS
​60 Minute Session
​COST: Members: $60 / Non Member: $74
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for member rate
*​You may  invite up to 2 additional (non-transferrable)
​friends/family to create a small class.

REQUEST Private lessons

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PLEASE NOTE
PROGRAMS RUN SIX CONSECUTIVE WEEKS
Make up sessions can not be guaranteed
Non-transferrable
Payment in full from primary participant
All participants must be members for member rate
You may invite up to 2 additional (non-transferrable friends/family to create a small personal class

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Workshops & Outreach

Bring Center Seven into your community or event! Please Connect With Amy Lea directly to schedule a
​workshop or class series. 

“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”

Amy Lea Nielson

B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer
              NASM Stretch & Flexibility Coach
Dance Fusion Raqs Sharqi Inspired
             Qabila Folkdance Company Dancer
Bay Area Chapter
Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra
            Trauma Informed & Condition Specific

Amy Byerhoff, Amy Nielson, Amy Lea