Center Seven's Restoration & Longevity Program

Offering a unique & accessible approach to fitness, yoga & dance

PURCHASE A SINGLE CLASS HERE $18

See Wellness 60+ Membership Here

Restoration & Longevity
Classes, Private Training &
​Community Outreach

Center Seven's unique Restoration & Longevity Program is ability oriented, Parkinson's Wise, and designed to promote ease of movement and awareness through intentional, light-hearted classes.
​
Benefits may include heart health, bone density, increased strength & flexibility (mobility), improved balance, coordination, increased capacity for activities of daily living, stress relief, falls prevention and supports graceful maturation of body, mind and heart. 

______________________________
Small Group Classes

Restoration & Longevity Classes include Subtle & Supported Yoga, Falls Prevention, Strength & Balance and Movement For Wellness. We may use a chair for support as well as a tool for exercise, and all classes are limited to small groups. ALL of the classes on the weekly schedule are included in your membership. 

______________________________​Workshops & Outreach

Bring Center Seven into your community or event! Please Connect With Amy Lea directly to schedule a workshop or class series.  

_____________________________
Private Lessons / Personal Training

REQUEST personal TRAINING

Six Week Program
45 Minute Sessions 1-2x week
COST: Members: $315 / Non Member: $360
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for member rate
*​You may  invite up to 2 additional (non-transferrable) friends/family to create a small class.

SINGLE SESSIONS
​60 Minute Session
​COST: Members: $60 / Non Member: $74
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for member rate
*​You may  invite up to 2 additional (non-transferrable) friends/family to create a small class.

PLEASE NOTE
PROGRAMS RUN SIX CONSECUTIVE WEEKS
Make up sessions can not be guaranteed
Non-transferrable
Payment in full from primary participant
All participants must be members for member rate
You may invite up to 2 additional (non-transferrable friends/family to create a small personal class

---

“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”

Amy Lea Nielson

B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer
              NASM Stretch & Flexibility Coach
Dance Fusion Raqs Sharqi Inspired
             Qabila Folkdance Company Dancer
Bay Area Chapter
Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra
            Trauma Informed & Condition Specific