CENTER SEVEN
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    • Restoration & Longevity Program
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Center Seven's Restoration & Longevity Program

Offering a unique & accessible approach to fitness, yoga & dance
PURCHASE A SINGLE CLASS HERE $18
See Wellness 60+ Membership Here

Restoration & Longevity
Classes, Private Training &
​Community Outreach

Center Seven's unique Restoration & Longevity Program is ability oriented, Parkinson's Wise, and designed to promote ease of movement and awareness through intentional, light-hearted classes.
​

Benefits may include heart health, bone density, increased strength & flexibility (mobility), improved balance, coordination, increased capacity for activities of daily living, stress relief, falls prevention and supports graceful maturation of body, mind and heart. 

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Small Group Classes

Restoration & Longevity Classes include Subtle & Supported Yoga, Falls Prevention, Strength & Balance and Movement For Wellness. We may use a chair for support as well as a tool for exercise, and all classes are limited to small groups. ALL of the classes on the weekly schedule are included in your membership. 

______________________________​Workshops & Outreach

Bring Center Seven into your community or event! Please Connect With Amy Lea directly to schedule a workshop or class series.  

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Private Lessons / Personal Training

REQUEST personal TRAINING
Six Week Program
45 Minute Sessions 1-2x week

COST: Members: $315 / Non Member: $360
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for member rate
*​You may  invite up to 2 additional (non-transferrable) friends/family to create a small class.


SINGLE SESSIONS
​60 Minute Session
​COST: 
Members: $60 / Non Member: $74
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for member rate
*​You may  invite up to 2 additional (non-transferrable) friends/family to create a small class.
PLEASE NOTE
PROGRAMS RUN SIX CONSECUTIVE WEEKS
Make up sessions can not be guaranteed
Non-transferrable
Payment in full from primary participant
All participants must be members for member rate
You may invite up to 2 additional (non-transferrable friends/family to create a small personal class

“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”
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Amy Lea Nielson

B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer
              NASM Stretch & Flexibility Coach
Dance Fusion Raqs Sharqi Inspired
             Qabila Folkdance Company Dancer
Bay Area Chapter

Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra
            Trauma Informed & Condition Specific

© Center Seven Inc.
All content on this site including but not limited to service titles, descriptions and program design are the exclusive intellectual property of Center Seven Inc.

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Our Mission & Vision

Our Mission is provide fitness, yoga, and dance education for restoration and longevity to adults of all ages.  

Our Vision is to inspire personal commitments to health through experience, education and a thriving community. ​

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  • Home
    • What to Expect
  • Services
    • Weekly Classes
    • Restoration & Longevity Program
    • Personal Training & Private Lessons
    • Bellydance
  • Membership
  • OPWC
    • Meet The Collective
  • Rent The Studio