Mind Body Arts & Education 
Fitness, Yoga & Belly Dance
For Restoration & Longevity

Amy Lea Nielson

“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”

What I Offer
Fitness Focused on Overall Health & Skills
​Mind-body integration & structural integrity
Experienced, creative professional guidance
Exercise science & time-tested traditions
Modifications, progressions, individualized
Enhanced capacity for activities of daily living
Lighthearted activities & creative movement

Request Personal training

Six Week Program
45 Minute Sessions 1-2x week
COST: Members: $315 / Non Member: $360

Single Session
​60 Minute Session
​COST: Members: $60 / Non Member: $74

Group Fitness Classes
Class Registration & Description
Memberships Options
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PLEASE NOTE
PROGRAMS RUN SIX CONSECUTIVE WEEKS
Make up sessions can not be guaranteed
Non-transferrable
Payment in full from primary participant
All participants must be members for member rate
You may invite up to 2 additional (non-transferrable friends/family to create a small personal class

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"I began teaching under the wings of my teachers in 1999 and continue studies with innovative educators internationally. ​
My professional perspective is rooted in exercise science as well as time-tested traditions. I cultivate graceful and informed experiences through intelligent practices, awareness and feeling."

B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer
              NASM Stretch & Flexibility Coach
Dance Fusion Raqs Sharqi Inspired
             Qabila Folkdance Company Dancer
Bay Area Chapter
Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra
            Trauma Informed & Condition Specific

REQUEST Personal training

Amy Byerhoff, Amy Nielson, Amy Lea