Mind Body Arts & Education
Fitness, Yoga & Belly Dance
For Restoration & Longevity
Fitness, Yoga & Belly Dance
For Restoration & Longevity
Amy Lea Nielson“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”
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What I Offer
Fitness Focused on Overall Health & Skills Mind-body integration & structural integrity Experienced, creative professional guidance Exercise science & time-tested traditions Modifications, progressions, individualized Enhanced capacity for activities of daily living Lighthearted activities & creative movement Six Week Program
45 Minute Sessions COST: $330 1x week / $660 2x week Single Session 60 Minute Session COST: $75 each Group Fitness Classes Class Registration & Description Memberships Options ___________________________________________ PLEASE NOTE PROGRAMS RUN SIX CONSECUTIVE WEEKS Make up sessions can not be guaranteed Invite up to 2 additional friends/family for a group sessions Payment in full paid by primary participant *Non-transferrable |
"I began teaching under the wings of my teachers in 1999 and continue studies with innovative educators internationally.
My professional perspective is rooted in exercise science as well as time-tested traditions. I cultivate graceful and informed experiences through intelligent practices, awareness and feeling." B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer NASM Stretch & Flexibility Coach Dance Fusion Raqs Sharqi Inspired Qabila Folkdance Company Dancer Bay Area Chapter Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra Trauma Informed & Condition Specific |
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Center Seven Inc.
All content on this site including but not limited to service titles, descriptions and program design are the exclusive intellectual property of Center Seven Inc.
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