CENTER SEVEN
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Mind Body Arts & Education
​Fitness, Yoga & Bellydance
​​For Restoration & Longevity

Amy Lea Nielson

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“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”
Request Personal training
​Promote mind-body integration & structural integrity
Enjoy activities for skill development & fitness goals

Work with an experienced, creative professional
Employ principles of exercise science
Honor time-tested traditions

Address specific conditions
Learn modifications & progressions

Enhance capacity for activities of daily living

​_____________________________________________
Six Week Program
45 Minute Sessions 1-2x week

Choose fitness, yoga or bellydance
​You can invite up to 2 additional friends/family

COST: Members: $315 / Non Member: $360
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for membership rate
​

SINGLE SESSIONS
​60 Minute Session
May include up to 2 additional friends/family

​COST: Members: $60 / Non Member: $74
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for membership rate



"I began teaching under the wings of my teachers in 1999 and continue my studies with innovative educators internationally. ​My professional perspective is founded in exercise science, structural integrity, and cultivating graceful movement patterns through physical intelligence, awareness and feeling."
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B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer
              NASM Stretch & Flexibility Coach
Dance Fusion Raqs Sharqi Inspired
             Qabila Folkdance Company Dancer
Bay Area Chapter

Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra
            Trauma Informed & Condition Specific

REQUEST Personal training
CONSIDERATIONS
PROGRAMS RUN SIX CONSECUTIVE WEEKS
MAKE UP SESSIONS NOT GUARANTEED
© Center Seven Inc.
All content on this site including but not limited to service titles, descriptions and program design are the exclusive intellectual property of Center Seven Inc.

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Our Mission & Vision

Our Mission is provide fitness, yoga, and dance education for restoration and longevity to adults of all ages.  

Our Vision is to inspire personal commitments to health through experience, education and a thriving community. ​

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  • Home
    • What to Expect
  • Classes
  • Memberships
  • Specialty Programs
    • Personal Training & Private Lessons
    • Subtle & Supported Programs
    • Bellydance
  • OPWC
    • Meet The Collective
    • Request Studio Rental