Mind Body Arts & Education 
Fitness, Yoga & Belly Dance
For Restoration & Longevity

Amy Lea Nielson

“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”

What I Offer
Fitness Focused on Overall Health & Skills
​Mind-body integration & structural integrity
Experienced, creative professional guidance
Exercise science & time-tested traditions
Modifications, progressions, individualized
Enhanced capacity for activities of daily living
Lighthearted activities & creative movement

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Six Week Program
45 Minute Sessions
COST: $330 1x week /  $660 2x week

Single Session
​60 Minute Session
​COST: $75 each

Group Fitness Classes
Class Registration & Description
Memberships Options
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PLEASE NOTE
PROGRAMS RUN SIX CONSECUTIVE WEEKS
Make up sessions can not be guaranteed
Invite up to 2 additional friends/family for a group sessions
Payment in full paid by primary participant
*Non-transferrable

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"I began teaching under the wings of my teachers in 1999 and continue studies with innovative educators internationally. ​
My professional perspective is rooted in exercise science as well as time-tested traditions. I cultivate graceful and informed experiences through intelligent practices, awareness and feeling."

B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer
              NASM Stretch & Flexibility Coach
Dance Fusion Raqs Sharqi Inspired
             Qabila Folkdance Company Dancer
Bay Area Chapter
Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra
            Trauma Informed & Condition Specific

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Amy Byerhoff, Amy Nielson, Amy Lea