Mind Body Arts & Education
Fitness, Yoga & Bellydance
For Restoration & Longevity
Fitness, Yoga & Bellydance
For Restoration & Longevity
Amy Lea Nielson“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”
|
Promote mind-body integration & structural integrity
Enjoy activities for skill development & fitness goals Work with an experienced, creative professional Employ principles of exercise science Honor time-tested traditions Address specific conditions Learn modifications & progressions Enhance capacity for activities of daily living _____________________________________________ Six Week Program 45 Minute Sessions 1-2x week Choose fitness, yoga or bellydance You can invite up to 2 additional friends/family COST: Members: $315 / Non Member: $360 *Non-transferrable *Payment in full from primary participant *All participants must be members for membership rate SINGLE SESSIONS 60 Minute Session May include up to 2 additional friends/family COST: Members: $60 / Non Member: $74 *Non-transferrable *Payment in full from primary participant *All participants must be members for membership rate |
"I began teaching under the wings of my teachers in 1999 and continue my studies with innovative educators internationally. My professional perspective is founded in exercise science, structural integrity, and cultivating graceful movement patterns through physical intelligence, awareness and feeling."
B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer NASM Stretch & Flexibility Coach Dance Fusion Raqs Sharqi Inspired Qabila Folkdance Company Dancer Bay Area Chapter Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra Trauma Informed & Condition Specific CONSIDERATIONS
PROGRAMS RUN SIX CONSECUTIVE WEEKS MAKE UP SESSIONS NOT GUARANTEED |
©
Center Seven Inc.
All content on this site including but not limited to service titles, descriptions and program design are the exclusive intellectual property of Center Seven Inc.
Location |