Mind Body Arts & Education
​Fitness, Yoga & Bellydance
​​For Restoration & Longevity

Amy Lea Nielson

“I believe purposeful, enjoyable movement rituals and mindbody practices are key to overall well-being, and the sense that we are “at home” in our bodies.”

Request Personal training

​Mind-body integration & structural integrity
Skill development & fitness goals
Experienced, creative professional guidance
Exercise science & time-tested traditions
Modifications, progressions, individualized
Enhanced capacity for activities of daily living
​_____________________________________________
Six Week Program
45 Minute Sessions 1-2x week
Choose fitness, yoga or bellydance
​You can invite up to 2 additional friends/family
COST: Members: $315 / Non Member: $360
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for membership rate
​
SINGLE SESSIONS
​60 Minute Session
May include up to 2 additional friends/family
​COST: Members: $60 / Non Member: $74
*Non-transferrable
*Payment in full from primary participant
*All participants must be members for membership rate

---

"I began teaching under the wings of my teachers in 1999 and continue studies with innovative educators internationally. ​
My professional perspective is rooted in exercise science as well as time-tested traditions. I cultivate graceful and informed experiences through intelligent practices, awareness and feeling."

B.S. Kinesiology: Exercise Science
AFAA Group Fitness & Personal Trainer
              NASM Stretch & Flexibility Coach
Dance Fusion Raqs Sharqi Inspired
             Qabila Folkdance Company Dancer
Bay Area Chapter
Yoga 500 E-RYT, YACEP / Hatha, Vinyasa, Tantra
            Trauma Informed & Condition Specific

REQUEST Personal training

CONSIDERATIONS
PROGRAMS RUN SIX CONSECUTIVE WEEKS
MAKE UP SESSIONS NOT GUARANTEED