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​Welcome To Center Seven
Established January 2018, Center Seven is a spacious studio with a cozy gym and event space in Oak Park Sacramento. We aim to provide a thoughtful selection of activities to the community for adults of all ages for resilience, restoration and longevity. You may contribute through participation in our services below, or by making an single contribution here.  
-Love & Light, Amy Lea

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Virtual Classes & Priority Scheduling at The Studio
Fitness, yoga and dance for adults of all ages

Mind body integration, structural integrity, skill development and health objectives are integral to every service. We honor lifestyle priorities & transitions throughout life and pursue fitness through education, experience & wisdom. Classes for older adults are Parkinson's Wise with attention to bone density, posture, heart health, fall prevention and ease of movement.  Schedule

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Classes vary from subtle to energized practices and include asana, pranayama and meditation, guided by the unique understanding of each teacher.  Please see class descriptions upon registration for class detail and check out priority scheduling  for additional in studio options. Schedule

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 Dance Fusion 101 offers mindful dance conditioning, technique, isolation, drills and short phrases. This class is a blend of raqs sharqi and transnational fusion influenced by the MENAT regions and fusion styles of the west.  Schedule

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Membership: Virtual Classes & Resource Hub
​Membership includes our audio and video Resource Hub + Virtual Classes for just $35 month

Coming soon!

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 We strive to cultivate an environment that is informed, experiential AND in the best interest of everyone's health.
In additional to standard CDC guidelines, In Studio classes are limited to a small group of friends/family. Please review Priority Scheduling for details.

Here's To Your Health...