Freeverse Dance 

Mondays

4:30 pm

Freeverse Dance is held under the umbrella or transnational fusion, a.......describe founded by ......

 

Freeverse is founded in Contemporary, Raqs Sharqi and Modern Fusion styles, music and rhythm. 

Foundation skills awareness and introdcued in Fusion 101. What to wear

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Roots & Reverence

Tuesdays

10:00 am

Belly Dance was coined in ....at the Chicago Worlds fair to describe dances of the MENAT Communities.

 

ommunities are invited to receive a 50% discount. (This dance comes from your culture and I am only a guest. It’s my honor to have you join class.)

Raqs Sharki
is of the Menat region: Dance of the East or Orient and commonly referred to as belly dance. History, hollywoord, showcase American Cabaret or Classical Egyptian
American Tribal Style derivi
Improvisation Tribal Style
Tribal Fusion
Transnational Fusion

 

Teachers & Schools: Jodette (Jodette's Belly Dance Acadamy, Sacramento)Pepper Von & Keith Goings (Step 1 Dance & Fitness) Mychelle Crown, Dance Craft, 8 Elements, 

Shadow on Concrete Wall

Resources & Education

Saturdays

11:30 am

The following teachers, mentors and resources continue to inform and inspire the Freeverse Dance Platforms:

Documentaries & Lectures
Donna Mejia title (datura online) Donna Mejia title(you tube)

Books &Audio
Jamila Salimpour Finger Cymbals

 

Organizations & Motivators
Amy Sigil, ITS Improvisational Transnational Style
Aubrey Hill, Qualiba Foudation
April Rose, Dance Cohesion

On Movement

Mondays

4:30 pm

Movement, whether dynamic or subtle expression, is communication in and of itself.  Movement is a pathway for structural and functional harmony within the container of the human body and reveals emotive, unspoken potential on a global horizon.


How sweet is that.  



Freeverse Fitness offers fitness as a restorative movement art. Contrary to the popular model of goal setting for success with strict guidelines and measured results, we  highlight the ever evolving process of the body and mind, through all of  life's transitions and shifting priorities.

Our commitment to you is to explore movement thoughtfully, using the sweet combination of scientific principles and the witnessing of individual experience. How we format this process is unique, but the truth is the foundation has already been discovered and will always be subject to change.

In a nutshell, whether through asana, dance or exercise, movement is a way in and a way out. it's going to last forever, and it will always lead you, to you.

Skill develeopment and health related components 
with an invitation to explore 

 

Elements: skills
Layers: variation, elements, intensity
synergy, stability, mobility, mindbody>
Tempo/rhythm
Healthwise: health components

Structural Integrity: posture, alignment/congruence & breath

Neur0muscular efficiency
ability of the nervous system to properly recruit the correct muscles to produce and reduce force as well as dynamically stabilize the body's structure in all three planes of motion We all respond internally and interact externally with our environments.

  • Enhance your posture, balance musculature and promote ease of movement

  • Improve muscular strength & endurance, heart health, flexibility & body composition

  • Promote skills such as balance, coordination, speed, agility, quickness & power

  • Help you learn challenging, accessible and progressive movement patterns 

  • Give you movement modalities that you can integrate into your daily life

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Yoga Practices

Tuesdays

10:00 am

The following teachers, mentors and resources continue to inform and inspire the Freeverse Dance Platforms:
Short Phrases are designed to offer digestable sequences for you to practice and incorporate into your daily movement routine,. Please add layers and elements for the amount of intensity you choose.

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Resources & Education

Saturdays

11:30 am

FitPros Standing Together For Racial Equality FB Group For Fitness Professionals
The Truth About Lactic Acid

Neuromuscular Efficiency

Exercise & Disease Prevention

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Find us

centersevenstudio@gmail.com

3103 33RD STREET

SACRAMENTO CA. 95817