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Yoga

General / History

Pranayama is the expansion of vital life forece energy. Pran means vital energy and ayama means expand. The purpose of meditation is to calm the fluctuations of the mind, integrating mind & body with Self 

Bandhas

Energy Locks

In yoga we work with energy rides on the breath. We use pranayama or breathwork to cultivate, purify, expand and retain this life force energy in the body. The bandhas are energetic locks that help us retain this energy.  There are over...bandhas... three main or 4?

Breathing Foundations

Sama Vritti
00:00 / 04:06
Three Part Breath
00:00 / 09:07
Extended Exhalation
00:00 / 05:10
Ujjayi Breath
00:00 / 03:55
Nadi Shodana
00:00 / 12:09
Diaphramatic Breath
00:00 / 01:04

Pranayama Progressions

Bahya Kumbhaka
00:00 / 01:04
Square Breathing
00:00 / 01:04
Antara Kumbhaka
00:00 / 01:04
Kapala + Ujjayi + Retention + Bandhas
00:00 / 01:04
Villaloma
00:00 / 01:04

Meditations & Yoga Nidra

Present Moment
00:00 / 04:19
Fire Meditation
00:00 / 04:28
Pratyahara
00:00 / 01:04
The Wandering
00:00 / 01:04
Ocean Meditation
00:00 / 04:36
Loving Kindness
00:00 / 01:04
Nidra For Rest
00:00 / 01:04
Nidra Full Practice
00:00 / 01:04