Pranayama is the expansion of vital life forece energy. Pran means vital energy and ayama means expand. The purpose of meditation is to calm the fluctuations of the mind, integrating mind & body with Self
In yoga we work with energy rides on the breath. We use pranayama or breathwork to cultivate, purify, expand and retain this life force energy in the body. The bandhas are energetic locks that help us retain this energy. There are over...bandhas... three main or 4?