CENTER SEVEN
  • Home
    • What to Expect
  • Classes
  • Memberships
  • Specialty Programs
    • Personal Training & Private Lessons
    • Subtle & Supported Programs
    • Bellydance
  • OPWC
    • Meet The Collective
    • Request Studio Rental
Mind Body Arts & Education
​Fitness, Yoga & Bellydance
​For Restoration & Longevity

see membership options
Teacher Bios
Picture
​​Join me in an easeful introduction to Surya Namaskar as preparation for seated meditation.
​This simple practice includes a graceful heart opening variation ​& three minutes of seated reflection.
​Be Good To Yourself Today- Amy Lea
​​*PLEASE NOTE
Please bring your personal yoga/fitness mat & water
Pre-Registration is required for all participants including members
YOGA FOUNDATIONS  
Subtle to energized asana practices and may include breathing practices, pranayama, reflection and meditation. 
We are committed to a variety of formats with reverence for the intentions, principles and lineage of each one. Our teachers strive to provide informed practices and rituals that can be independently employed and according to your inherent wisdom. Classes are guided by the unique understanding and experience of each teacher.
SUBTLE & SUPPORTED PROGRAMS
Center Seven's unique Subtle & Supported Programs are ability oriented and Parkinson's Wise. We offer yoga, fitness and dance applications focused on caring for and tending to graceful maturation of body, mind and heart. Our Subtle & Supported services promote ease of movement and awareness through focused and light-hearted mind-body activities. Increase strength & flexibility, promote heart health and bone density and improve balance and coordination to enhance your capacity for activities of daily living. 

FITNESS FOUNDATIONS 
Promote mind-body integration & structural integrity / Enjoy activities for skill development & fitness goals / Work with an experienced and creative professional / Use principles of exercise science and time-tested traditions / Address specific conditions, learn modifications & progressions / Enhance capacity for activities of daily living
BELLYDANCE
​
Inspired by raqs sharqi, folk and fusion styles.
© Center Seven Inc.
All content on this site including but not limited to service titles, descriptions and program design are the exclusive intellectual property of Center Seven Inc.

Location

Our Mission & Vision

Our Mission is provide fitness, yoga, and dance education for restoration and longevity to adults of all ages.  

Our Vision is to inspire personal commitments to health through experience, education and a thriving community. ​

Contact Us

    Subscribe!
    Quick Updates & Events

Submit
  • Home
    • What to Expect
  • Classes
  • Memberships
  • Specialty Programs
    • Personal Training & Private Lessons
    • Subtle & Supported Programs
    • Bellydance
  • OPWC
    • Meet The Collective
    • Request Studio Rental