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Join me in an easeful introduction to Surya Namaskar as preparation for seated meditation.
This simple practice includes a graceful heart opening variation & three minutes of seated reflection. Be Good To Yourself Today- Amy Lea |
*PLEASE NOTE
Please bring your personal yoga/fitness mat & water
Pre-Registration is required for all participants including members
Please bring your personal yoga/fitness mat & water
Pre-Registration is required for all participants including members
YOGA FOUNDATIONS
Subtle to energized asana practices and may include breathing practices, pranayama, reflection and meditation. We are committed to a variety of formats with reverence for the intentions, principles and lineage of each one. Our teachers strive to provide informed practices and rituals that can be independently employed and according to your inherent wisdom. Classes are guided by the unique understanding and experience of each teacher.
SUBTLE & SUPPORTED PROGRAMS
Center Seven's unique Subtle & Supported Programs are ability oriented and Parkinson's Wise. We offer yoga, fitness and dance applications focused on caring for and tending to graceful maturation of body, mind and heart. Our Subtle & Supported services promote ease of movement and awareness through focused and light-hearted mind-body activities. Increase strength & flexibility, promote heart health and bone density and improve balance and coordination to enhance your capacity for activities of daily living.
FITNESS FOUNDATIONS
Promote mind-body integration & structural integrity / Enjoy activities for skill development & fitness goals / Work with an experienced and creative professional / Use principles of exercise science and time-tested traditions / Address specific conditions, learn modifications & progressions / Enhance capacity for activities of daily living
BELLYDANCE
Inspired by raqs sharqi, folk and fusion styles.
Subtle to energized asana practices and may include breathing practices, pranayama, reflection and meditation. We are committed to a variety of formats with reverence for the intentions, principles and lineage of each one. Our teachers strive to provide informed practices and rituals that can be independently employed and according to your inherent wisdom. Classes are guided by the unique understanding and experience of each teacher.
SUBTLE & SUPPORTED PROGRAMS
Center Seven's unique Subtle & Supported Programs are ability oriented and Parkinson's Wise. We offer yoga, fitness and dance applications focused on caring for and tending to graceful maturation of body, mind and heart. Our Subtle & Supported services promote ease of movement and awareness through focused and light-hearted mind-body activities. Increase strength & flexibility, promote heart health and bone density and improve balance and coordination to enhance your capacity for activities of daily living.
FITNESS FOUNDATIONS
Promote mind-body integration & structural integrity / Enjoy activities for skill development & fitness goals / Work with an experienced and creative professional / Use principles of exercise science and time-tested traditions / Address specific conditions, learn modifications & progressions / Enhance capacity for activities of daily living
BELLYDANCE
Inspired by raqs sharqi, folk and fusion styles.