Consultation & Commitment
Health history, goal setting and personal commitment
Develop a fitness ritual using a variety of modalities and a just a few tools. Focus on attainable goals, specific skills and health objectives, progressive results and lifestyle integration.
Private Lessons / Single Sessions (1-2 People)
Learn format specific technique and a routine focused on specific skills and health objectives, movement fundamentals and individual refinement.
Yoga, Pilates. TRX, Strength & Conditioning, Belly Dance
Terms & Conditions
- Session paid in full before start date. Group sessions paid in full by single payee. Missed appointments may not be rescheduled or may require an additional fee. No Pro-rates, refunds, or extensions. Personal training packages expire and must be complete within 6 weeks of start date. Medical release may be required.