movement enthusiasts. dancers. yogis.
cultivating physical intelligence for goals & expression.
Amy Lea Nielson
Founder, Teacher, Trainer
My profession began with a creative introduction to movement and an education in exercise science. This combo has been the foundation of my approach over 20 years and motivates me toward new experiences. I cultivate health and fitness through a variety of modalities including dance, yoga, meditation, and specialty training for health & skill. As a teacher I enjoy creating movement patterns that are both challenging and accessible, and I aim to provide a thoughtful selection of classes to our community that support individual pursuits of health and opportunities to lead a powerfully balanced life.
B.S. Exercise Science, 200 ERYT + 500 RYT
Trauma Informed & Condition Specific
AFAA Group Fitness & AFAA Personal Trainer
Yoga Teacher, Health Coach
A 200 RYT Graduate of Purusha Yoga School, Victoria creates classes that are creative, mindful, and inspiring. Versed in a variety of Hatha Yoga styles including Vinyasa, Restorative, Acro & Aerial, with over 10 years experience in the fitness & wellness industry creating personalized programs for athletes.
"Helping others feel happy and healthy is the heart of my work."
B.A. International Relations, 200 RYT
Holistic Health Coach, Aerial Yoga Teacher
ASCA Coach, USMS Coach